Sheet pan meals are virtually like one-pot meals, simply carried out in your oven as a substitute of on the range. Sheet pan meals make the most of a baking tray (sheet pan) to create a complete meal. Normally, you embody your protein and vegetable on the pan they usually roast collectively. This fashion, they prepare dinner each shortly and effectively after which you could have your whole meal prepared directly. Sheet pan meals aren’t simply good for dinners; they’re good for any form of meal, from roasting greens to creating desserts. This information focuses on the way to use your sheet pan for all kinds of meals!
We additionally extremely suggest downloading the Meals Monster App — with over 20,000 scrumptious recipes, it’s the largest meatless, vegan, plant-based, and allergy-friendly recipe useful resource that can assist you get wholesome! And don’t neglect to take a look at our Weekly Meal Plan Archives!
This week, we’re bringing scrumptious, totally vegan, and plant-based methods to take pleasure in sheet pan meals!
Roasted Vegetable Sheet Pan Meals
Supply: Sheet Pan Cauliflower With Crispy Onions and Caper-Parsley French dressing
These sheet pan meals all deal with utilizing roasted greens and you’ll pair these meals with rice or your favourite grain and protein. These meals are also wonderful to make use of for fast meal prep for those who’re in search of a aspect dish for lunch or dinner!
Excessive Protein Sheet Pan Meals
Supply: Mexican Sheet Pancakes with Guacamole
These excessive protein meals are all made on one sheet pan! Normally, these meals are made with cubed tofu that bakes together with the greens or aspect, however you should utilize additionally use your sheet pan to create high-protein pancakes utilizing chickpea flour. Be at liberty so as to add any mix-ins you take pleasure in, reminiscent of spinach, mushrooms, and even vegan cheese!
Sheet Pan Desserts
Supply: Peanut Butter and Jam Brownies
Don’t suppose that sheet pans are only for making roasted greens or pancakes. You possibly can even make desserts utilizing your sheet pan. The most effective dessert to strive is cake as a result of making it in a sheet pan makes the cake wider and thinner. It’s good for feeding many individuals directly! Plus, you can also make brownies in a sheet pan, as properly!
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